Chapters

Introduction Anxiety disorders don’t emerge overnight; they are the result of years of accumulated stress, unresolved emotions, and unmet needs. These underlying roots gradually disrupt the balance of the nervous system, pushing it toward dysregulation. For me, the year 2006 marked the breaking point—a moment when these hidden stressors surfaced with undeniable force. What I […]

Introduction Anxiety Disorders and Panic Attacks do not develop over a single crisis in life. They often stem from deeply rooted experiences, shaped by the environments and beliefs we grow up with. For me, the foundation was laid in a world where silence and shame were powerful forces. The strict gender roles, rigid moral codes,

Share this Article Introduction Many people think that anxiety and panic disorders are often to stem from isolated moments of crisis. However, they frequently develop over time, rooted in our environments, expectations, and beliefs that shape us. For me, (Philip Morgan), growing up in a conservative Christian community, I found that the comfort of faith

Introduction Anxiety and panic disorders are frequently misunderstood as emerging from a single defining moment. In truth, they develop over time, rooted in the complex layers of our past experiences. For treatment to be truly effective, it must go beyond symptom management and focus on addressing these underlying causes. This is why I share my

Share this Article Introduction Anxiety and panic disorders are often mistakenly believed to arise from a single moment in life. In reality, they grow gradually in the fertile ground shaped by our past experiences. Similarly, effective anxiety treatment must address these issues at their root level. That is why I share my story: to illustrate