EFT

A Guide for Therapists Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson, provides a structured approach to helping couples move from distress and disconnection to a secure and lasting emotional bond. EFT is organized into three stages and nine steps, guiding couples through a process of de-escalation, restructuring their emotional responses, and consolidating their […]

A Guide for Therapists Introduction Our primary intimate relationship is fundamental to our emotional, psychological, and even physical well-being. When our relationships struggle, we struggle. The ripple effects of a distressed relationship extend far beyond the couple, influencing mental health, physical health, parenting, and overall life satisfaction. Couples therapy is widely regarded as one of