Let’s talk about how Anxiety Sensitivity (AS) plays a role in the challenges you’re facing and how we can work together to address it. AS is something we can absolutely target in therapy, and by doing so, we can help you feel more in control of your anxiety and less afraid of the sensations that […]
How Therapy Can Help with Anxiety Sensitivity Read More »
Anxiety Roots, Anxiety Symptoms, Therapy
Introduction Anxiety is a normal part of life, but for some us, it feels much worse because they fear the sensations that come with it. This fear is called Anxiety Sensitivity (AS) or simply put “Fear of Anxiety Symptoms.” People with high AS worry that the physical signs of anxiety—like a fast heartbeat, dizziness, or
Anxiety Sensitivity or Fear of Anxiety Symptoms Read More »
Anxiety RootsIntroduction Body aches and pains are a lesser-discussed but surprisingly common symptom of anxiety. For many, this discomfort manifests as a spectrum of sensations—ranging from mild tenderness to debilitating soreness—that can affect any part of the body. It might feel as though something is seriously wrong, leading sufferers to fear they have a physical illness
The Hidden Pain of Anxiety: Soreness, Stiffness, and Tenderness Explained Read More »
Anxiety Symptoms
Share this Article Anxiety-related brain fog is felt physically in the head, but it doesn’t just arise from a single area of the body. Instead, it’s the product of multiple systems working together under a constant strain of stress. When the body remains in a chronic state of overactivation, various processes shift into high gear
How Anxiety Can Lead To A “Foggy Head” Read More »
Anxiety Symptoms
When our nervous system experiences a high level of stress over an extended period, it can keep the body stuck in a persistent state of heightened readiness. This can commonly lead to a sense of mental cloudiness—often described by those who experience it as an unsettling inability to think clearly or remember details easily. Although
A Hazy Mind: Brain Fog Caused By Anxiety Read More »
Anxiety Symptoms