Introduction Anxiety Disorders and Panic Attacks do not develop over a single crisis in life. They often stem from deeply rooted experiences, shaped by the environments and beliefs we grow up with. For me, the foundation was laid in a world where silence and shame were powerful forces. The strict gender roles, rigid moral codes, […]
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Chapters
Share this Article Introduction Many people think that anxiety and panic disorders are often to stem from isolated moments of crisis. However, they frequently develop over time, rooted in our environments, expectations, and beliefs that shape us. For me, (Philip Morgan), growing up in a conservative Christian community, I found that the comfort of faith
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Chapters
Share this Article Anxiety-related brain fog is felt physically in the head, but it doesn’t just arise from a single area of the body. Instead, it’s the product of multiple systems working together under a constant strain of stress. When the body remains in a chronic state of overactivation, various processes shift into high gear
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Anxiety Symptoms
When our nervous system experiences a high level of stress over an extended period, it can keep the body stuck in a persistent state of heightened readiness. This can commonly lead to a sense of mental cloudiness—often described by those who experience it as an unsettling inability to think clearly or remember details easily. Although
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Anxiety Symptoms
Understanding Depression Depression is widely recognized as a complex mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. Unlike temporary sadness that may arise from life’s challenges, depression is a prolonged condition that affects an individual’s ability to function in various aspects of life. This disorder
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Mental Health
Introduction to Anxiety Therapy Anxiety therapy encompasses a variety of therapeutic approaches designed to assist individuals in managing their anxiety disorders. These disorders are characterized by excessive worry, fear, or apprehension that can significantly impact daily functioning and overall quality of life. In today’s fast-paced society, the prevalence of anxiety disorders has increased substantially, affecting
