Introduction Anxiety and panic disorders are frequently misunderstood as emerging from a single defining moment. In truth, they develop over time, rooted in the complex layers of our past experiences. For treatment to be truly effective, it must go beyond symptom management and focus on addressing these underlying causes. This is why I share my
Chapter 2: The Weight of Being Different Read More »
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Share this Article Introduction Anxiety and panic disorders are often mistakenly believed to arise from a single moment in life. In reality, they grow gradually in the fertile ground shaped by our past experiences. Similarly, effective anxiety treatment must address these issues at their root level. That is why I share my story: to illustrate
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From Suffering to Healing Anxiety once consumed my life, leaving me overwhelmed and unsure of how to break free from the obsessive worry cycle. I suffered from debilitating PTSD, GAD, Social Anxiety, Hypochondria, and 24/7 severe physical anxiety symptoms for more than 10 years. My journey from those dark days to becoming a psychotherapist has
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General Topics, My Story