Philip Henein

EFT

The Structure of Emotionally Focused Therapy (EFT): Three Stages & Nine Steps

A Guide for Therapists Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson, provides a structured approach to helping couples move from distress and disconnection to a secure and lasting emotional bond. EFT is organized into three stages and nine steps, guiding couples through a process of de-escalation, restructuring their emotional responses, and consolidating their

The Structure of Emotionally Focused Therapy (EFT): Three Stages & Nine Steps Read More »

EFT
pexels-photo-29781699-29781699.jpg

The Foundations of Emotionally Focused Therapy (EFT) for Couples

A Guide for Therapists Introduction Our primary intimate relationship is fundamental to our emotional, psychological, and even physical well-being. When our relationships struggle, we struggle. The ripple effects of a distressed relationship extend far beyond the couple, influencing mental health, physical health, parenting, and overall life satisfaction. Couples therapy is widely regarded as one of

The Foundations of Emotionally Focused Therapy (EFT) for Couples Read More »

EFT
Two women engaged in a counseling session in a bright, modern loft setting.

How Therapy Can Help with Anxiety Sensitivity

Let’s talk about how Anxiety Sensitivity (AS) plays a role in the challenges you’re facing and how we can work together to address it. AS is something we can absolutely target in therapy, and by doing so, we can help you feel more in control of your anxiety and less afraid of the sensations that

How Therapy Can Help with Anxiety Sensitivity Read More »

Anxiety Roots, Anxiety Symptoms, Therapy

The Hidden Pain of Anxiety: Soreness, Stiffness, and Tenderness Explained

Introduction Body aches and pains are a lesser-discussed but surprisingly common symptom of anxiety. For many, this discomfort manifests as a spectrum of sensations—ranging from mild tenderness to debilitating soreness—that can affect any part of the body. It might feel as though something is seriously wrong, leading sufferers to fear they have a physical illness

The Hidden Pain of Anxiety: Soreness, Stiffness, and Tenderness Explained Read More »

Anxiety Symptoms

Chapter 5: The Breaking Point

Introduction Anxiety disorders don’t emerge overnight; they are the result of years of accumulated stress, unresolved emotions, and unmet needs. These underlying roots gradually disrupt the balance of the nervous system, pushing it toward dysregulation. For me, the year 2006 marked the breaking point—a moment when these hidden stressors surfaced with undeniable force. What I

Chapter 5: The Breaking Point Read More »

Chapters
Scroll to Top