My Story

My journey from anxiety to psychotherapy

My journey into psychotherapy began with my own experiences with anxiety. Like many of my clients, I know firsthand the overwhelming nature of anxiety and the isolation it can bring. This personal understanding has shaped my approach to therapy, combining professional expertise with genuine empathy.

From Silent Struggles to Lasting Peace

My Journey Through Anxiety

The Beginning

During my early twenties, I experienced my first panic attack. The overwhelming physical sensations and fear were unlike anything I had experienced before. This pivotal moment led me to seek help and eventually inspired my career in mental health. Through therapy, I began to understand the complex nature of anxiety and the importance of professional support.

The Breaking Point

Despite initial progress, I reached a breaking point when my anxiety began affecting every aspect of my life. Simple tasks became overwhelming challenges. This difficult period taught me the true impact of anxiety on daily life and the courage it takes to seek help. It was during this time that I made the decision to not only heal myself but to help others on their journey to recovery.

The Journey to Healing

My healing journey involved discovering various therapeutic approaches and learning to understand my triggers. Through cognitive behavioral therapy and mindfulness practices, I developed coping strategies that transformed my relationship with anxiety. This personal experience with different treatment methods now informs my approach to helping clients find their own path to healing.

Becoming a Therapist

Inspired by my own recovery, I pursued my education at Tyndale University, earning my Master of Divinity in Clinical Counselling. My personal experience with anxiety gives me a unique perspective in my practice, allowing me to combine professional expertise with genuine empathy and understanding. Now, with five years of clinical experience, I help others navigate their own journey to lasting peace.