Relief from
Anxiety & Depression
is Possible

Registered Psychotherapists and a Clinical Counsellors Here to Help You Rediscover Hope and Lasting Peace.

Contact: 778-767-5090
Email: info@Calmiora.com

Are You Feeling Overwhelmed?

anxiety

Is anxiety taking over your life with intense fears and unsettling physical sensations, leaving you worried and exhausted?

depression

Does depression weigh you down with sadness, guilt, and hopelessness, making it hard to see
a way forward?

relationships

Are struggles in your relationship overwhelming you with misunderstandings, disconnection, or unresolved conflicts?

I’ve Been There Too

Like many of my clients, I know firsthand the overwhelming nature of Trauma and anxiety and the isolation they can bring. My personal journey through anxiety has shaped my approach to therapy, combining professional expertise with genuine empathy and understanding.
Through evidence-based therapeutic techniques and a compassionate approach, I’ve helped numerous clients find their path to lasting peace. You don’t have to face this alone.

Read My Story

Specialized Care for Your Journey

Evidence-based, compassionate therapy tailored to your unique needs

Anxiety

Relief overwhelming worry and fear

Depression

Find hope and joy in life again

PTSD

Process trauma and rebuild safety

GAD

Manage persistent anxiety and stress

Social Anxiety

Build confidence in social situations

Health Anxiety

Overcome health-related fears

Empathy-Enriched Evidence Model

Our approach blends personal experience with academic expertise to provide a deeply empathetic and evidence-based framework for therapy:

1. Personal Experience

Firsthand understanding of anxiety, depression, and relationship struggles shapes our practice.

2. Academic Expertise

Grounded in a master’s degree in clinical psychology and extensive evidence-based training.

3. Unique
Fusion

This combination allows us to guide others with authenticity, empathy, and proven therapeutic methods.

What We Bring to Therapy?

1. Unparalleled Empathy:

Personal experience adds heartfelt understanding to clinical expertise.

2. Unique Insight:

Firsthand knowledge of struggles allows for targeted support.

3. Comprehensive Focus:

A blend of lived experience and professional training ensures deep, practical guidance.

4. Proven Roadmap

The therapist’s journey from struggle to wellness offers a reliable path to recovery.

Resources for Your Journey

Explore insights and practical guidance for managing anxiety and depression

Two women engaged in a counseling session in a bright, modern loft setting.

How Therapy Can Help with Anxiety Sensitivity

Let’s talk about how Anxiety Sensitivity (AS) plays a role in the challenges you’re facing and how we can work

Flashing lights, Eye flashes, Floaters (spots, lines, cobwebs), and Kaleidoscope-like images

Purpose of this article The purpose of this article is to explore, explain, and bring clarity to the often unsettling visual

Understanding Anxiety-Related Light Sensitivity

Purpose of This Article The purpose of this article is to explore and understand a lesser-discussed yet deeply unsettling anxiety symptom:

Did You Know? Anxiety and Depression Are on the Rise in Canada

1 in 5

Canadians will experience a mental health problem or illness in any given year

5.2%

Prevalence of generalized anxiety disorder in Canadians aged 15 and older (doubled from 2.6% in 2012)

7.6%

Major depressive episodes increased from 4.7% in 2012, significantly affecting quality of life

11.9%

Prevalence of generalized anxiety disorder among young women aged 15-24 (tripled from 3.8% in 2012)

36%

Canadians with mental health disorders report partially or fully unmet needs for counselling

These statistics show just how common anxiety and depression are, but you don’t have to face them alone. Therapy is a proven way to regain control, find peace, and thrive. Take the first step toward healing today.

Know More

Frequently Asked Questions

Find answers to common questions about therapy, sessions, and how I can help

What can I expect during the first session?

The first session is a chance for us to get to know each other. I’ll ask you about your concerns, goals, and what you hope to achieve in therapy. Together, we’ll create a plan tailored to your needs. It’s a safe, judgment-free space to share at your own pace.

How long does therapy typically last?

The length of therapy varies depending on your unique needs and goals. Some clients see significant improvement in just a few sessions, while others benefit from longer-term support. We’ll regularly evaluate your progress to ensure therapy is meeting your needs.

Do you offer online sessions?

Yes, I offer secure virtual therapy sessions via a HIPAA-compliant platform. Online sessions provide the same level of care and confidentiality as in-person sessions, with the convenience of being accessible from anywhere.

What issues do you specialize in?

I specialize in helping clients with anxiety, depression, PTSD, generalized anxiety disorder (GAD), health anxiety, and social anxiety. If you’re unsure if I can help with your specific concerns, feel free to contact me for a free consultation.

How much do sessions cost?

My rates are competitive and reflect the level of care and expertise I provide. Please contact me directly or visit the “Book Now” page for details on session fees. I also offer a free 15-minute consultation for new clients. LIMITED SLIDING SCALE AND REDUCED FEES SESSION ARE AVAILABLE UPON REQUEST.

Do you accept insurance?

I currently operate as a private-pay practice and do not bill insurance directly. However, I can provide you with a superbill to submit to your insurance for potential reimbursement. Please check with your provider for details.

How do I know if therapy is right for me?

Therapy is a great option if you’re feeling overwhelmed, stuck, or unsure how to manage your emotions or challenges. A free 15-minute consultation can help determine if therapy is the right fit for you.

What if I feel nervous or unsure about starting therapy?

Feeling nervous about starting therapy is completely normal. Many clients feel this way at first. My goal is to create a safe, supportive space where you can feel comfortable sharing at your own pace.

Still have questions? I’m here to help.

Contact me

Schedule Free Consultation

I’m here to help.

Take the first step towards a calmer, more balanced life

Get in Touch

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Relief from Anxiety & Depression is Possible